About Remedy Recovery

We got tired of recovery being treated as an afterthought.

Most gyms sell you the workout and leave recovery as an afterthought. We built the opposite: a dedicated recovery centre — cold plunge, saunas, recovery boots, an attached physio clinic and more. Book a session any time, or join as a member.

Why we started

Recovery was always treated as an afterthought.

What kept undoing people's progress was everything around their training — skipped meals, no plan for hydration, and no easy way to properly recover afterwards. So membership here isn't just a recovery room you drop into. It's a system: recovery sessions bundled with the fuel, hydration and recovery tools that make them count.

As you move up a tier, we don't just add more sessions — we add more of the recovery side too, because that's usually the part people cut first when time or budget gets tight.

On site

Led byA physiotherapist-led team — the only physio-led recovery centre in the area.

FacilitiesCold plunge, sauna, infrared sauna and recovery boots — book a session any time.

HBOTHyperbaric oxygen chamber — a separate booking from a standard recovery session.

PhysioAn attached physiotherapy clinic on site, run by our lead physio.

FuelHealth food bar with member discounts from Gold upward.

HydrationElectrolyte station, free of charge from Gold upward.

PlatinumMonthly oxygen chamber access, plus a partner discount at EJH sports therapy.

On site

What is HBOT?

Hyperbaric Oxygen Therapy (HBOT) takes place in a pressurised chamber that lets your body absorb far more than normal breathing allows, reaching tissue that's harder to reach otherwise and supporting the body's natural repair processes.

Hyperbaric oxygen therapy

A pressurised boost for recovery and healing.

Sessions are relaxed and simple — you lie back in the chamber while the pressure gradually increases, breathing normally throughout. Many people use the time to rest, read or just switch off.

It's commonly used to support recovery from injury and fatigue. It's booked separately from a standard recovery session, and available as part of our Platinum membership (one session a month included).

What we believe